Join Jessica for your weekly Self-Care Sound Bath.

We’ll begin the hour with gentle stretches. Then Jessica will guide you through a 10 – 15 minute Progressive Muscle Relaxation meditation. PMR is the systematic tensing and relaxing of different muscle groups geared to reduce stress, anxiety, and physical tension.

Jessica will finish with a complete healing sound bath for a meditative experience using crystal singing bowls, chimes, and a wave drum.

Benefits may include and are not limited to:

• Mood improvement

• Stress reduction,