Self-Care Sound Bath with Jessica
Thu, Nov 19
|Kindred Spirits
No meditation experience needed. Bring what you need to be comfortable. Are you curious about Reiki Healing? Do you want to feel more centered and peaceful?
Time & Location
Nov 19, 2026, 7:00 PM – 8:00 PM
Kindred Spirits, 813 W Foothill Blvd, Claremont, CA 91711, USA
About the event
Self-Care Sound Bath. With Jessica
We’ll begin the hour with gentle stretches. Then Jessica will guide you through a 10 – 15 minute Progressive Muscle Relaxation meditation. PMR is the systematic tensing and relaxing of different muscle groups geared to reduce stress, anxiety, and physical tension.
Jessica will finish with a complete healing sound bath for a meditative experience using crystal singing bowls, chimes, and a wave drum.
Benefits may include and are not limited to:
Mood improvement
Stress reduction,